Honey contains some vitamins and minerals in trace quantities, including small amounts of:
Raw honey is not superior to processed honey in nutrition or health benefits. Researchers found that processing does not affect honey's nutritional value or antioxidant levels.
Potential Health Benefits of Honey
Although it is not a rich source of nutrients, some people regard honey as a health food. There is little or no evidence for many common claims about honey, but research supports some of the following:
Anti-inflammatory Effects
Honey contains antioxidants, which can protect the body from inflammation. Inflammation can lead to a variety of health issues, including heart disease, cancer, and autoimmune disorders. One study discovered that antioxidants in buckwheat honey were detectable in blood plasma, showing that eating honey could enhance antioxidant activity in the body.
Cough Relief for Children
Health authorities do not recommend over-the-counter medications to treat young children’s coughs and colds. Some parents may look for natural remedies. In one study, two teaspoons of honey relieved children’s nighttime cough and allowed them to sleep. However, doctors do not recommend this practice for children less than a year old.
